Immunity Booster in coronavirus pandemic
Questioner: How can one build his immunity in this pandemic situation.
Sadhguru - Well, building up immunity is not going to happen overnight.
Generally, i believe , for variety of reason looking at the lifestyles , at the food patterns , i think this must be checked , i think southern Indian people are having better immune system , than a whole lot of other people , simply because of food patterns , practices and various other practices, you must understand, in a tropical climate there are more life forms than any where else including of micro-organisms .So living in this land itself , the system becomes more resilient because we are exposed to these things all the time, that is one aspect , another thing is food and lifestyle all these aspect are there.
Most of us , if not in this generation in the previous generation we all come from farming community , so that people live on the land , that itself gave them enormous strength.
In India we just moved away from the land only in the last 25 - 30 years ago. This benefit is still there with us, it will not stay with us forever, if everybody start living in high apartment without being contact with the earth.
but i think we still have this advantage, but right now what i can do to boost my immunity, as i said it is not an overnight solution but in a period of time you can is, let me talk about very common thing available , one thing i i must say is , you know we are sacred ash people we are always ash smeared, there are different types of ashes if know how to use it. If you learn to use it properly then it helps wonderfully , Neem is available almost right across the country , daily consumption of neem leaves and turmeric which is anyway available, will greatly enhance your immune system.
if you soak the gooseberry or Amla in honey overnight along with green pepper that means raw pepper. So soak it in honey and everyday consume three spoon, all these things works best when you are empty stomach, if you do these things you can see significant betterment of one's immune system.
Doing "Yogeshwaraya" chant and "isha kriya" will also help strengthen the system..
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