YOGA FOR MENTAL HEALTH
Mental Health Facts | Importance of Mental Health | Why should we care about mental health| can mental health be cured | mental health awareness | Depression quotes | Stressed | Mental health during lockdown
In today's so called sophisticated world , we have everything outside us for our comfort but from inside we have become like hollow beings , who are constantly going through the beatings of anxiety , stress, tensions and other mental sufferings . This is very much visible in the cities. Though they have everything , that is considered to live a good and prosperous life, still they don't feel pleasantness. For feeling some peace and joy , they either need to smoke or drink or take other drug which will make them feel good for sometime. When a person continues using substances to get relief from their thought structure , it starts affecting their organ health and then the doctor strictly advice him to stop using the substance he is using . So he can't get rid of his mental issues with the drugs in long run.
Mental suffering which includes stress and depression happens due to two main reasons:
Thought structure : Our thought structure or thinking pattern plays a very important role in determining our mental health. The things to which we are identified , determines our thought process. For eg : Let's say you are deeply identified with your car . Imagine someday your car is parked on the road and an idiot truck driver crashed your car . One this is , that you car will be destroyed, but you will also become shattered because you are deeply identified with your car . This car example is analogous to everything in your life to which you are identified with.
Low Physical Activity
Low levels of physical activity is another cause which could manifest as mental problems. It may sound peculiar , but it's true.
You can experiment it on yourself , on one day do not do any kind of physical activity and on another day do intense physical work for few hours . You will definitely know the difference how feel within yourself. The reason behind this is , for our lifetime we have been allotted some amount of energy for physical activity . If this energy is not worked out , it will start manifesting as mental or physical ailment.
Genetics :(Are mental health issues genetic ?)Yes, This is a rare case that happens to a very small amount of population . Here the mind tends to move in a depressed state without any outside reason . You can check if the depression problem is running in your family tree or not or another way to check if your depression issue is genetic or not is, see whether you are getting stressed our without any outside stimulus or even after maintaining good lifestyle.
Doing yoga pranayama and asana would help you to make your mind more calm and relaxed .
Kapalbhati pranayama: https://livelonginsight.blogspot.com/2020/05/kapalbhati-pranayama-kapalbhati-for.html
Naddi shodhana pranayama: https://livelonginsight.blogspot.com/2020/05/alternate-nostril-breathing-naddi.html
Sirsasana : https://livelonginsight.blogspot.com/2020/05/headstand-sirsasana-it-is-called-king.html
Sarvangasana: https://livelonginsight.blogspot.com/2020/05/shoulder-stand-sarvangasana-all-members.html
Mental Health Facts | Importance of Mental Health | Why should we care about mental health| can mental health be cured | mental health awareness | Depression quotes | Stressed | Mental health during lockdown
In today's so called sophisticated world , we have everything outside us for our comfort but from inside we have become like hollow beings , who are constantly going through the beatings of anxiety , stress, tensions and other mental sufferings . This is very much visible in the cities. Though they have everything , that is considered to live a good and prosperous life, still they don't feel pleasantness. For feeling some peace and joy , they either need to smoke or drink or take other drug which will make them feel good for sometime. When a person continues using substances to get relief from their thought structure , it starts affecting their organ health and then the doctor strictly advice him to stop using the substance he is using . So he can't get rid of his mental issues with the drugs in long run.
Mental suffering which includes stress and depression happens due to two main reasons:
Thought structure : Our thought structure or thinking pattern plays a very important role in determining our mental health. The things to which we are identified , determines our thought process. For eg : Let's say you are deeply identified with your car . Imagine someday your car is parked on the road and an idiot truck driver crashed your car . One this is , that you car will be destroyed, but you will also become shattered because you are deeply identified with your car . This car example is analogous to everything in your life to which you are identified with.
Low Physical Activity
Low levels of physical activity is another cause which could manifest as mental problems. It may sound peculiar , but it's true.
You can experiment it on yourself , on one day do not do any kind of physical activity and on another day do intense physical work for few hours . You will definitely know the difference how feel within yourself. The reason behind this is , for our lifetime we have been allotted some amount of energy for physical activity . If this energy is not worked out , it will start manifesting as mental or physical ailment.
Genetics :(Are mental health issues genetic ?)Yes, This is a rare case that happens to a very small amount of population . Here the mind tends to move in a depressed state without any outside reason . You can check if the depression problem is running in your family tree or not or another way to check if your depression issue is genetic or not is, see whether you are getting stressed our without any outside stimulus or even after maintaining good lifestyle.
Doing yoga pranayama and asana would help you to make your mind more calm and relaxed .
Kapalbhati pranayama: https://livelonginsight.blogspot.com/2020/05/kapalbhati-pranayama-kapalbhati-for.html
Naddi shodhana pranayama: https://livelonginsight.blogspot.com/2020/05/alternate-nostril-breathing-naddi.html
Sirsasana : https://livelonginsight.blogspot.com/2020/05/headstand-sirsasana-it-is-called-king.html
Sarvangasana: https://livelonginsight.blogspot.com/2020/05/shoulder-stand-sarvangasana-all-members.html
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