Yoga diet plan and recipes

                                          What is yoga diet
                                      

                         



A yogi who wants to grow spiritually should have minimum level of inertia in his body. Therefore he must follow a yoga diet. 

Now what is 'What is yoga diet'.

A yogic diet consists of pure vegetarian food that makes body more alive and active.

So in order to grow spiritually , the first condition is you should give up non-vegetarian food which includes eggs.

Another reason for not eating 'non-veg' is that the amount of time the food remains in the body determines how much amount of body is consumed in the digestion process. Eating a fruit goes out of the digestive system within 3-4 hours and a vegetable meal goes out within 8-12 hours.
On the other hand if you consume a non-vegetarian meal , it will remain in the system for more than 48 hours. This will take unnecessarily high amount of energy to digest.


Now, the question eat can a yogi eat any food that comes into the category of vegetarian. The answer is yes but if he wants to have extra prana or life energy is his body. He should eat a food that is pranic in nature.


                          

List of pranic food items:

1- Honey
2- Amla or Indian Gooseberry
3- Ashgourd
4- Neem
5- Black pepper
6- Turmeric
7- All water containing fruits (mostly)

                              
                                      
      
                                          

List of negative food items:

1: Garlic
2- Onion
3- Tea
4- Coffee
5- Alcohol
6- Intoxicating drugs