HOW TO RECEIVE COSMIC ENERGY
The basis of our activity is cosmic energy. This cosmic energy is called by different names in different cultures and traditions. In yoga, it is called 'Prana Shakti' , in china it is referred to as "chi", and in other cultures it is called 'yin and yang'. All these names are just synonyms of the cosmic energy that is available in infinite quantities and is present everywhere.
So, the point is how do we receive this energy in abundance, Whenever, we make a distance from our thinking mind and go deep within ourselves, we naturally receive this cosmic energy. The more we go deep within ourselves , the more cosmic energy we'll receive.
Remember, when you were a child, you were naturally very blissful and use to feel burst of aliveness, this was because a child is not lost in their thought process, like adults, So they are receiving the cosmic energy throughout the day. Now we don't have to try becoming like a child again , we just have to learn how to distance ourselves from our thought process.
Our thought process cannot be stopped , try has hard you won't , the more hard you try, the more active it will become. So we have to just distance ourselves from it, for this meditation is a solution.
Everyone tries to meditate but they complain that they are not able to stop their mind from thinking. The reason is , they are trying to stop their mind . you try it for years still it won't stop.
So in order to meditate and receive the cosmic energy in abundance, you have to bring down your identifications. The things to which you have build your identifications , consciously or unconsciously , those things will have the power to control your thoughts and emotions. You just have to sit just as a life, without being identified to anything, even your own body and mind. If you just manage to bring down your identifications, slowly the mind will also drop its need to think.
So if you are doing breath meditation, first for few minutes say to yourself that " i am not the body , i am not even the mind". This will help you to put your identifications aside, and then continue focusing in your breath.
This will help you to experience your inner awareness and receive cosmic energy in cascades.
The basis of our activity is cosmic energy. This cosmic energy is called by different names in different cultures and traditions. In yoga, it is called 'Prana Shakti' , in china it is referred to as "chi", and in other cultures it is called 'yin and yang'. All these names are just synonyms of the cosmic energy that is available in infinite quantities and is present everywhere.
So, the point is how do we receive this energy in abundance, Whenever, we make a distance from our thinking mind and go deep within ourselves, we naturally receive this cosmic energy. The more we go deep within ourselves , the more cosmic energy we'll receive.
Remember, when you were a child, you were naturally very blissful and use to feel burst of aliveness, this was because a child is not lost in their thought process, like adults, So they are receiving the cosmic energy throughout the day. Now we don't have to try becoming like a child again , we just have to learn how to distance ourselves from our thought process.
Our thought process cannot be stopped , try has hard you won't , the more hard you try, the more active it will become. So we have to just distance ourselves from it, for this meditation is a solution.
Everyone tries to meditate but they complain that they are not able to stop their mind from thinking. The reason is , they are trying to stop their mind . you try it for years still it won't stop.
So in order to meditate and receive the cosmic energy in abundance, you have to bring down your identifications. The things to which you have build your identifications , consciously or unconsciously , those things will have the power to control your thoughts and emotions. You just have to sit just as a life, without being identified to anything, even your own body and mind. If you just manage to bring down your identifications, slowly the mind will also drop its need to think.
So if you are doing breath meditation, first for few minutes say to yourself that " i am not the body , i am not even the mind". This will help you to put your identifications aside, and then continue focusing in your breath.
This will help you to experience your inner awareness and receive cosmic energy in cascades.
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