STRESS FREE LIFE
Stress comes from our inability to handle our thoughts and emotions.
Relationship between stress and our identifications :
Our identifications plays an important role in determining the physical factors which will trigger our thoughts and emotions.
For example if someone builds a strong identification within himself that he is Indian, then by just seeing the national flag, tears will start rolling down his eyes. For him everything that is not Indian will fell something foreign or not him.
If someone is identified to his body very deeply, then a simple scratch on his body will make him suffer.
Similarity to anything we are deeply identified , that thing will have the power to control our thoughts and emotions. If that thing goes right, then one would feel good, otherwise one will suffer immensely
You can do an experiment, Take a simple stone in your hand and keep it with you for some weeks, build some emotions towards that stone, you will see that in some time you will get deeply identified it too.
then if someone just take that stone from you and just throw it on ground., then your heart would break , you will suffer that also.
So now it's clear that our identification is the problem , and not our work .
For more information on Identification and tips to undo our identifications :
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