The actions that we perform from morning to evening influences our health dramatically.
Sitting straight--- In yoga, it is said that your spine is the center of the universe. This is to personify that you life energies are concentrated in your spinal region, if you bend your spine the movement of the life energies is disturbed, you might have noticed that when you are slouching , you feel extremely lazy and tired without any reason. So, you should always sit with spine erect.
Drink water consciously- The way you drink water is extremely important . It is an established scientific fact now that water has memory. So the type of emotion that you have during drinking your water, will naturally effect how that water will behave within you.
Three hours gap before bed-- between your evening meal and sleeping time there should be a clear minimum 3 hours of gap. This is because if you sleep when the food is still in your stomach , it will create pressure on your organs when you are in horizontal position. This can damage your digestive organs in long run.
Contact with earth-- It is fact that you body is made of earth . So it is extremely important that your body come in contact with the earth regularly . If this does not happen, then the body will start loosing its integrity and body aliveness would decrease gradually. So,if you are living in tall buildings and your chances of coming in contact with the earth are very remote, then you can take a mud bath in a spa. or you can start gardening by creating your own small garden and balcony or terrace.
Eating raw food-- Our body function well only if there is good amount of prana flowing through it. Every vegetable, grain or fruit that comes out of earth has decent amount of prana in it. If we cook it and then it then some amount of prana is lost from it. So, you try eating large amount of fruits or vegetables that can be eaten raw or if you have to cook some vegetable and eat , then try eating it within three hours when its cook, because if you leave cooked food for a large amount of time, then it would just feed our hunger, it won't have enough prana in it.
Stop drinking tea and coffee- This has become like a culture in the present societies, the moment they wake up , they don't feel like putting their feet on floor without drinking a cup of coffee. Coffee and tee contains caffeine which is just like a stimulant, it just makes you feel up for sometime. But these caffeine drinks comes in the category of negative pranic drinks. It decreases the amount of prana in your body which would gradually make you feel less alive in your energies.
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